Flip-flops are popular summer footwear for their ease and comfort, but did you know that wearing flip-flops can be detrimental to your foot health? Because of their generally flimsy structure and lack of cushioning, wearing flip-flops can lead to a variety of foot problems. Plantar fasciitis, the inflammation of the tissue that runs along the bottom of the foot, can be caused by wearing flip-flops as they do not provide arch support. Tendinitis, inflammation or irritation of the tendons located on either side of your ankles, is another common condition that can be caused by flip-flops. Flip-flops create instability in your ankles when you walk, which makes an injury more likely. Metatarsalgia, pain in the bottom of the foot, can also be caused by wearing flip-flops, as these completely flat shoes do not cushion your feet from the pounding and pressure exerted on your joints as you walk. If you are experiencing foot problems, it is recommended that you seek the care of a podiatrist.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact Dr. Alexander Terris from Total Foot Care. Our doctor will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

• Ankle problems
• Hip problems
• Lower back problems
• Pain in the balls of the feet
• Problems with foot arches
• Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

• Sprained ankles
• Blisters
• Infections
• Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact our office located in Wilmington, DE.  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.