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Wilmington, DE 19810

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Monday, 17 September 2018 00:00

A condition that is referred to as onychomycosis is commonly known as a fungal infection of the toenails. It is common among people who have sweaty feet or enjoy spending time swimming. It may occur as a result of the small fungi seeping through tiny cuts in the skin, or possibly lodging between the nail and the nail bed. It may be common to find this type of infection in the toenails because of the warm environment the shoes and socks provide. There are several symptoms associated with this condition, including having a yellow, white or brown appearance, the nail becoming brittle and breaking easily, or the nail becomes uncomfortable. Despite the unsightly appearance, they typically do not pose a health threat unless the patient is diabetic. Research has shown there may be preventative measures that can be taken, including washing and drying the feet, especially between the toes, trimming the nails properly and frequently, and avoiding wearing other people’s shoes. If you feel you have a toenail fungus, it’s suggested to speak with a podiatrist as quickly as possible for a correct diagnosis and to learn about treatment options.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Dr. Alexander Terris of Total Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Symptoms

  • Warped or oddly shaped nails
  • Yellowish nails
  • Loose/separated nail
  • Buildup of bits and pieces of nail fragments under the nail
  • Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions, please feel free to contact our office located in Wilmington, DE. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

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Monday, 10 September 2018 00:00

Research has shown the majority of people who enjoy running and jogging will experience a minimum of one injury per year. This is due to improper training techniques or failing to warm the muscles up adequately before running. The thought of injuries incurred while running, will typically affect most joggers negatively, depending on the severity of the injury. Serious mishaps may represent mandatory time off from this sport, so proper healing can commence. Some of the injuries that are feared is Achilles tendinitis, which generally affects the back of the heel and calf. This may be able to prevent by stretching the Achilles tendon, and this is often accomplished by standing on a step and raising the heel up, followed by lowering it down. Additionally, shin splints is a common injury that many runners endure, and this may be prevented by wearing the correct shoes while running, in addition to strengthening the calves. Please speak with a podiatrist if you would like additional information about how to prevent running injuries.

All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact Dr. Alexander Terris of Total Foot Care. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.

More Tips for Preventing Injury

  • Incorporate Strength Training Into Workouts - This will help improve the body’s overall athleticism
  • Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
  • “Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
  • Cross-Training is Crucial
  • Wear Proper Running Shoes
  • Have a Formal Gait Analysis – Poor biomechanics can easily cause injury

If you have any questions, please feel free to contact our office located in Wilmington, DE. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 04 September 2018 00:00

There is a technique that is referred to as extracorporeal shock wave therapy, which is also known as ESWT, that may aid in treating certain foot conditions such as plantar fasciitis. There are two types of  shock wave treatments that may be used, and these are referred to as low-energy and high-energy treatments. Low-energy treatments are typically administered over a period of time and may produce mild discomfort. The opposite may be true of the latter, and is often performed in a single treatment, which may often require general anesthesia. The purpose of these treatments is to promote healing of the tissues and surrounding areas affected by the foot condition. Recent research has shown little effectiveness of these treatments and many patients may still have pain after treatment. It’s important to speak with a podiatrist if you would like additional information about shockwave therapy.

Shockwave therapy is a treatment commonly used to treat various injuries and conditions, particularly plantar fasciitis in the feet. To learn more, consult with Dr. Alexander Terris from Total Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Shockwave Therapy

Shockwave therapy is a new treatment option designed to treat bone conditions such as tennis elbow, shoulder pain, and others. Shockwave therapy uses high intensity sound waves that are directed to the affected tissues of the body with pinpoint accuracy. The effects are very beneficial, leading to a production of collagen fibers, eliminating inflammation.

Who Benefits from Shockwave?

Shockwave is recommended for patients suffering from heel pain and associated problems. Heel pain is a common condition which can be caused by obesity, overexertion, and spending a substantial amount of time on hard floors with your feet exposed and unsupported.

Fast and Easy

The therapy is actually a simple process that can leave patients feeling better the very next day. Shockwave therapy is not as dramatic as it sounds. It enables more blood flow to effected areas, addressing the source of the problem and allowing treatment to last for a long time.

Treatment & Recovery Time

Shockwave treatment will enable your feet to recover quickly. This is especially important since surgery is not required. It is cost effective and does not require the use of anesthesia. This treatment is a better option to surgery, since it is proven safe.

If you have any questions, please feel free to contact our office located in Wilmington, DE. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Treating Heel Pain with Shockwave Therapy
Monday, 27 August 2018 00:00

A heel spur is defined as a small bony protrusion that extends from the heel to the sole of the foot. Typical reasons for the condition to develop may be due to an injury, which may tear a portion of the heel bone, muscle, or ligament strains. Hard calcium deposits may develop under the heel, gradually forming a heel spur. People who are overweight, or those who participate in running and jumping activities may be more susceptible in developing heel spurs, in addition to those patients who wear shoes that do not fit correctly. There are several symptoms that may accompany this ailment, including pain that is felt in the heel for the majority of the day, inflammation, and tenderness. If you feel you may have a heel spur, it’s suggested to consult with a podiatrist, who can perform a proper diagnosis followed by advice on correct treatment options.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. Alexander Terris from Total Foot Care. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main conditions spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Wilmington, DE. We offer the latest in diagnostic and treatment technology to meet your needs.

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