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Monday, 26 February 2018 00:00

Common Foot Ailments Resulting From Obesity

There can be several foot problems that may occur because of obesity. Some of these may include arthritis, skin issues, and general foot pain as a result of the weight the feet must endure. Excessive weight gain may cause a lack of mobility, potentially affecting the ability to perform proper exercises. Occasionally the feet may change sizes, which can affect the width and the arch of the foot. General foot pain may be experienced as the feet strain under body weight. Gout, a type of arthritis, is a common ailment that many obese people suffer from. It is an excess of uric acid that forms crystals in the joints, and in many cases, it may cause inflammation and severe pain. Please consider a consultation with a podiatrist for information about how obesity can be controlled to improve the condition of your feet.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact Dr. Alexander Terris from Total Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact our office located in Wilmington, DE. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 19 February 2018 00:00

Exercises to Help Plantar Fasciitis

If you have flat feet, or a loss of the instep in your foot, you may experience heel pain that’s referred to as plantar fasciitis. Severe pain in the heel is often the result of inflammation of the ligament that runs along the bottom of the foot, known as the plantar fascia. This can be caused by wearing shoes that fit poorly or from an injury that damages the tissues. The Achilles tendon, which connects the heel to the foot, may also be affected, and it’s beneficial to incorporate stretching exercises into your daily routine. This will enhance the healing process and possibly relieve any discomfort associated with this ailment. There are several effective exercises which can accomplish this when performed daily. Some of these include standing on a step with the heels slightly hanging off and raising and lowering the leg. Additionally, rolling the arch of the foot over a tennis ball or a similar object will aid in helping the plantar fascia to become stronger.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Alexander Terris  from Total Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

What is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Wilmington, DE. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 12 February 2018 00:00

Avoiding Serious Diabetic Foot Complications

There is a high risk of foot amputation for people with diabetes.  It’s important to keep an eye on your foot’s health in order to avoid serious complications.  To begin with, it’s important to look out for foot ulcers.  Foot ulcers are the most common foot injury associated with diabetes.  If left untreated, a foot ulcer can eventually lead to amputation of the foot or even the lower leg.  If you think you have a foot ulcer, it's advised to get it checked out by a podiatrist.  Other ways to avoid serious complications with diabetic feet are as follows: Take care of your feet by avoiding minor foot injuries, examine your feet regularly, clean your feet often as well as keep them dry, and spot any problems early.  Lastly, and most importantly, be sure to see your podiatrist if you have any worries or notice any sudden changes in sensation.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Alexander Terris from Total Foot Care. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Wilmington, DE. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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When the bones in the foot endure small cracks from excessive pressure, it’s referred to as a stress fracture. This generally results from activities that involve running or jumping, causing the bones to have small tears, often resulting in pain and discomfort. Typically, this is a condition which often affects athletes, both young and old. People with nutritional deficiencies may also suffer from stress fractures because their bones may be weaker. Additional causes of this condition may include wearing shoes that fit poorly or are worn out. If you have this type of fracture, some of the symptoms experienced may be pain in the affected area that continues after resting, as well as swelling. A consultation with a podiatrist is advised for a proper diagnosis; this may include an X-ray or MRI being performed to see the extent of the fracture.  

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Dr. Alexander Terris from Total Foot Care. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

  • Runners                                  
  • People affected with Osteoporosis
  • Tennis or basketball players
  • Gymnasts
  • High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please feel free to contact our office located in Wilmington, DE. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Dealing with Stress Fractures of the Foot and Ankle
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